What Is Behind the Constriction in Your Chest or Throat?
Why does your life force feel stuck in your chest or throat? Is it acid reflux, a physical condition, trauma held in your nervous system, or something heavy you are carrying in your heart? Or are you unable to express yourself as life, so whenever expression arises, your energy becomes stuck in the chest and throat?
You may feel constriction in your chest or throat whenever you are unable to express yourself fully. From the perspective of Life Force Mastery, this can happen because your life force is not being expressed in the way it wants to express and live. The energy comes to move, but you stop its expression.
First Rule Out Physical Causes
There can also be physical reasons behind what you are experiencing. Hormonal imbalances, medical conditions, acid reflux, breathing problems, or other physical issues may also be involved. If you have these symptoms, I advise you to get yourself medically diagnosed and work through the appropriate medical process.
Once you know that you do not have a medical condition causing these symptoms, then you can look at the behavioral and energetic aspects. This is where Life Force Mastery comes in. My approach is extremely practical because I ask you to take actions in your actual life.
Suppressed Expression Can Constrict Your Body
Your life force can become stuck in the throat center when you are not expressing yourself in the way life comes to you. You may hide things, suppress emotions, or avoid openly expressing what you feel. You may become a people pleaser and remain highly conscious of the image you are presenting to others.
When you become extremely image-conscious, I describe the body as creating an armor. Your chest becomes constricted, your shoulders contract, your throat constricts, and your life force becomes stuck in this region. Your physical posture begins reflecting the way you are holding yourself back.
Your breathing can also become compromised. Diaphragmatic or belly breathing may not happen naturally, while shallow breathing or chest breathing takes over. I describe the diaphragm as becoming stuck around the solar plexus, with the life force affected from the solar plexus through the heart center and into the throat center.
Your Life Force Wants to Expand and Express
Your life force wants to expand and live, but you may not be allowing yourself to live in that way. Your life force wants to express through your throat. It wants to speak.
Freedom of expression gives you the expression of freedom. This is one of my secrets for allowing life force to flow. Freedom of expression means being able to express what you actually feel toward another person, whether that feeling is love or anger.
Your life force has come with a particular energy and frequency, and you need to allow it to flow in that same energy. When you continually interfere with that expression through fear, conditioning, or concern about other people’s reactions, the energy remains pending within you.
Express Love When Love Arises
If you feel love toward someone, you should be able to express that love in the way it has arisen. You may stop yourself because you judge the feeling or believe your love will not be respected or accepted. Many times, you cannot express love because you do not want to fail.
Life force does not operate according to what your mind thinks. Life force wants to express. Look at an animal such as a dog: when it feels love, it expresses that love and becomes free from the energy rather than keeping it pending in the body.
Pending Expression Becomes Contraction
When the energy has arisen to express but you do not express it, you keep that energy pending. I describe the nervous system as constricting when this happens. What wanted to move through you is stopped.
The same principle applies when what needs to be expressed is not love but truth, anger, or a boundary. If someone is continuously abusing you or you are in a narcissistic relationship, you should be able to tell that person directly that they are not contributing to your life. You also need the bravery and courage to move away from that environment.
Get free from toxic people around you and begin living your life. You should be able to speak the truth. But if the narcissistic behavior is coming from you and you are behaving this way toward other people, then you need to work on yourself.
Whether the Problem Is in You or Others, Take Action
You have to look at your own situation clearly. If you are the one creating the problem, work on yourself. If another person is creating the problem in your life, work on your bravery and courage.
Life Force Mastery is not simply about understanding an idea. It requires action. When I work on opening the throat center and other energy centers blocking your life force, I also make you take certain actions in your life that allow your chest to expand naturally.
Your Posture Can Change When Your Life Force Changes
I do not approach this simply through postural exercises or postural correction. I move your life force toward actions, and I describe those actions as changing your posture. The change in your body follows the change in the way your life force is being expressed.
For example, if someone is abusing you and you finally speak your heart out, I describe an immediate change in the body. Your sternum can lift, your chest can open, your spine can regain its curve, and you can begin feeling courageous and bold. I call this the activation of warrior energy within you.
This warrior energy does not come only from correcting your posture. You have to understand the secret of life force. Life force moves with energy, frequency, and intensity, and when this force moves, your body takes the shape of that movement.
When You Block the Force, Your Body Takes the Shape of Contraction
The opposite can happen when you block your life force. Someone may say something to you and you may want to reply, but you do not respond in that moment. You suppress what wanted to be expressed.
I describe the body as gradually taking the shape of that contraction. You can become timid and remain in a slouched posture for years. This compromises your life energy and the state in which you live your life.
Change your life force and your state will change. Instead of trying only to manipulate the body’s outer posture, work with the force that is creating the posture. For me, this is the deeper work of Life Force Mastery.
My Work With Chest and Throat Blockages
In my Life Force consultation, I use my powers to diagnose why your life force is specifically stuck. Once you know the reason, you can work with the actions and protocols I give you. My purpose is to help you unlock the life force that feels stuck in your chest and throat so that you can feel free and feel good about your life.
I also conduct one-to-one physical projects in natural energy vortexes. I describe these places as having access to universal life force through the sun, atmosphere, green trees and plants, and the Earth. I work with these natural forces together with my own powers to work on life force blockages in the chest and throat.
This work is practical and involves direct energy work and action. You can also work on yourself with the guidance I give, although I do not guarantee that general actions will work for your specific condition. Your specific blockage may require understanding exactly why your life force is stuck.
Physical Symptoms Still Need Medical Diagnosis
If you have thyroid, chest, respiratory, or other physical symptoms, get the physical condition medically diagnosed. In some of my cases, I observe that when people work on their actions and life force, symptoms connected with thyroid, chest, and respiratory problems can subside over time. I also observe changes in their breathing and their ability to live their life.
I describe the diaphragm as beginning to move naturally again as the system releases freeze mode and enters rest-and-digest mode. The person begins feeling courageous. This is how I connect life force, action, breathing, expression, and the state of the body in my work.
Freedom of Expression Gives You the Expression of Freedom
If someone is not contributing anything to your life and you want that person out of your life, you need to be able to say it. If you never speak, the action you want cannot happen. Speak what you actually need to express instead of keeping the energy pending within you.
Your life has been given to you to live. Start living your life and expressing yourself fully. Freedom of expression gives you the expression of freedom.
This is how I live and express myself. When I speak in my complete expression, I experience my chest as open, my throat as open, and my existence as expanding beyond limits. This is the freedom I teach through Life Force Mastery.